Somnistics® Breath and Attention Lab · Team coaching
Breath, attention, agency. Trained together.
A live hour for your care team, then 30 days of Pausality™ practice in the gaps your day already has. Taught by Randy Graybeal, MSN, CRNA.
A live hour for your care team, then 30 days of Pausality™ practice in the gaps your day already has. Taught by Randy Graybeal, MSN, CRNA.
Actual Pausality™ screens from actual one-minute sessions. No mockups.
In the operating room, when something goes wrong, I can't step away. What I have is my breath, my attention and my agency.
Over twenty years of clinical anesthesia, much of it as the only medical person in the building. These are the tools built in that room to stay calm, feel safe and stay therapeutic to the people around you, even when things go sideways.
The Lab teaches them as a clinical skill, to a whole team at once.
A short call to pick a date for the live hour, confirm group size and set up practice seats.
20 minutesThe whole team, together. Short practices that fold into routines people already have: between cases, before a hard conversation, after a shift.
60 minutesEach person finds one gap moment in their day, the minute where the practice lives. Pausality™ shows heart rate and SpO2 respond in real time.
30 days, complimentaryWe look at what people used, what they noticed, and what a full cohort or team plan could look like.
30 minutesThe capacity to observe your own experience, even when it is overwhelming, confusing or heartbreaking, and still know what to do next. Taught with care and self-compassion, not as one more wellness mandate.
Source: Somnistics Research Labs survey of 515 CRNAs, 2025.
Twenty minutes to pick a date and size the group. We'll take it from there together.